Helper guide for better sleep

Do you want a deep sleep? Do you get lost at night? Do you sleep 10 hours but it is not enough? This is a real problem, let's find out more!

⚠️ A bad dream can lead to:

❌ Reduced immunity
❌ Depression
❌ Increased risk of contracting cancer and Alzheimer's disease
❌ Memory loss
❌ Problems with respect
❌ Reduced intellectual abilities
❌ Reduction of state functions
❌ Goodbye old man
❌ Improved speech exchange
❌ Endocrine disorders
❌ Increased risk of injury
My Guide “Good Sleep” will tell you everything you need to know about sleep and help you enjoy it .
 🌙You will learn
📚 About sleep from a scientific point of view
🛌 About sleep phases
🤒 About deseases that you get because fo bad sleep
🔝 12 advises for a good night's sleep
💡 Some facts about sleep that will convince you that you need to sleep well!
 
And that's not all!

🌠Take away bonus No. 1 - relaxation technique for falling asleep, so you can practice it right in bed before going to bed.

💤Bonus No. 2 - Hints about what gemmo you can take to improve your sleep.

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I'll tell you a secret. This Guide was created first of all to improve my own  sleep. As I deepened into this question, I became  a sleep specialist. And here I will share my knowledge with  you🌟