Course "Sleep Hygiene"

Absent-mindedness, irritability, lack of concentration, forgetfulness - all these are the consequences of sleep disorders, which not only lead to problems at work and in the family, but also slowly and surely destroy your health. Have you ever experienced poor sleep? Or perhaps this problem is bothering one of your loved ones? I have a solution, in my course “Sleep Hygiene” I will discuss in detail methods of combating insomnia, and will also describe supportive gemmotherapy. 
Ukrainian language